a pretty bad couple of weeks. that’s ok. as long as i pick myself up and keep going. this is a marathon.
breakfast: 2 eggs 184
2 pieces spelt toast 156
Hommus 24
Stevia tomato sauce 12
lunch: same as breakfast 376
dinner: christmas party at grandma’s
752
training inspiration: revolution a la katniss everdeen 🙂
dance classes finishing for the year – and coming back very soon!
breakfast: 2 soleil things 246
salmon and avocado egg stack at the coffee club 379
lunch: Kangaroo sausages 137
1 fried egg 92 + 1 fried egg 92
fresh young coconut water 100???
slice of cheese 33
4 savoy crackers 100
1179
breakfast: fajita quorn strips 222
2 fried eggs 185
lunch: sushi bento 500
1 milky way 54
dinner: Kangaroo sausages 137
Soleil choc dessert 123
1221 – not too bad 🙂
breakfast: 4 dark chocolate desserts 492 (what… they’re delicious)
lunch: vege deli crisps 402
dinner: 2 pork sausages 320
1214 (best day i’ve had in ages… i can already feel my groove coming back)
Things aren’t as bad as I felt they were yesterday.
Breakfast: 265
Snack: 77
Lunch: Sushi bento and some pork crackling 721
Dinner: Kangaroo sausages 137
1200
ok this week has just sucked for me. that’s okay. no weigh in. maybe saturday?!
breakfast: egg roll 265
h2 coco 77
lunch: coles semi dried tomato pasta salad 537 (grrrr i did NOT realise it was supposed to be 3 servings, damn me)
dinner: 353
1232
breakfast: egg roll 265
snack: pear yoghurt 142
lunch: egg roll 265
snack: cottage pie 260
dinner: hawaiian pizza 269
1201
Breakfast: apricot yoghurt 165
Lunch: original king william chocolate Boost smoothie 464
Dinner: Footlong chicken teriyaki sub 808
1437… eek. This week = no good. Weigh in Saturday so I don’t have an aneurysm.
i feel my mind wavering a little. i must stay strong, and keep affirming to myself, and do it for 2014! i need to remember how fabulous 2014 will be the more weight i drop. i can be at goal by my 30th birthday. i can do it. there is nothing to gain from binge eating.
i feel slightly panicky today. i don’t know why. it has been 2 weeks since my super depressed pre-menstrual time. i don’t feel depressed. anxious, yes. a bit nervous about the future. i want to get below 100kg like you wouldn’t believe. i am not myself at this weight, and i feel like i can’t do anything that i want to do.
breakfast: 1 eggs 90
Bacon 126
Bagel thin 131
lunch: 2 california hand rolls 268
dinner:
615
Brunch: 2 pieces baked fish 192
Topped with 40g baby spinach and feta dip 120
Breading and aoilo 150
Snack: Apple cinnamon yoghurt 142
Linner: Footlong chicken teriyaki sub 612
1216
The Thirties Project 